Kiwi, fruit pretty solid nutrition

Ontips Health ~ When was the last time you eat a kiwi fruit? If you are among those who rarely eat kiwi fruit, you should immediately add healthy kiwi fruit in your daily menu.

During this time the fruit kiwi fruit known only as the highest producer of vitamin C in addition to oranges, but as reported by the appforhealth.com, turns kiwifruit save 10 fact surprisingly good for your health.

Kiwi, fruit pretty solid nutrition

• Kiwi fruit contains soluble and insoluble fiber which is good for heart health and digestion. In addition kiwi fruit can help lower cholesterol levels.
• Glucose levels in kiwifruit is able to be digested by diabetics though.
• Kiwi fruit called 'nutritional all - star' which means that this fruit has the best nutrient density.
• Kiwi fruit formerly known as vitamin C two times larger than oranges it also has anti-oxidants which protect the body against free radicals.
• Pregnant women are advised to eat a lot because of the green kiwi fruit contains a high enough folic acid.
• Eat kiwi fruit as a breakfast menu you because kiwi fruit is rich in magnesium are able to convert food into energy.
• Levels of carotenoids found in kiwifruit helps protect your eyes from harmful free radicals.
  Kiwifruit was also able to relieve high blood pressure.
• New Zealand is known as the largest producer of kiwifruit as kiwi fruit has been cultivated since 100 years ago in this country. In addition to New Zealand, countries - countries such as Italy, France, Chile, Japan, South Korea and Spain also became known as a producer of kiwifruit.
• At first, called Yang Tao kiwi fruit or Chinese Gooseberry.

Currently, the kiwi fruit can be easily found in Indonesia with affordable price. So, there is nothing wrong if you start eating lots of kiwi fruit as a variation in your healthy diet. Good luck!

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