Winter season started and everyone must be worried about suffering from cold, sore throat, cough, running nose, fever and etc.
Here today, I am going to explain you few of the health tips and as well as how to prevent yourself from cold and cough in this winter seasons.
Health Tips on How to Prevent Cold and Cough
Always keep your hands clean
It is better to wash your hands frequently with good soap which will protect you from microbes and germs. In few situations, without our knowledge we might touch someone's hands or sneeze. In those cases make yourself clean by washing your hands with the soap.
Also after you using your bathrooms clean your hands with hand-wash. This may help us to lead a healthier lifestyle.
Clean your surroundings
Everyone must keep their places and surroundings clean. We need to clean our houses, bathrooms, bedrooms and other living rooms. Doctor advised to keep your mobile phones clean every-time. Since without our knowledge a few may use our cell phones. Through this way also the germs may come and enter into your body.
In-Take of Healthy Foods
As winter season started, everyone must be careful in what you eat. Few fruits and vegetables are needs to be avoided in these winter months. So get the advice of your family doctors and schedule yourself. Eat a healthy and nutritious diets with fresh fruits and vegetables. This helps in protecting our body from causing diseases like cold and cough.
Hope everyone would understand these health tips on How to prevent cold and cough in these winter season in order to have a healthy lifestyle.
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