Ontips Health ~ More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses.
They include:
- Acid Reflux
- Colitis
- Constipation
- Crohn’s Disease
- Irritable Bowel Syndrome
Colon cleansing is an ancient method of cleaning toxic waste which became popular in the USA during the 20s and 30s of the previous century. It is based on the theory of autointoxication.
This theory suggests that undigested meat and food cause mucus build-up in the colon that results in toxins and poisons flowing through the body and causing problems such as headaches, fatigue, weight gain and low energy levels.
When deciding on a colon cleanse, you need to choose fruits and vegetables rich in fiber. The colon cleanse we’re presenting to you today is rich in essential nutrients and fiber which will easily eliminate all the toxins in your body.
Here’s how to prepare the colon cleanse
Recipe:
Ingredients:
- 1 apple
- 1 teaspoon of organic honey
- 1 tablespoon of chia seeds
- 1 tablespoon of ground flaxseeds
- 1 cup of water
Preparation:
Blend all the ingredients sans the chia seeds, and pour the mixture into a glass. Now, add the chia seeds and mix until they expand, then drink the powerful colon cleanse.
Note: when eating fiber-rich foods, you need to drink a lot of water. Keeping your body hydrated will make your stool healthy and your body functioning properly.
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