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CLEANSE THE BLOOD VESSELS WITH JUST ONE GLASS OF THIS DRINK

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Using fenugreek seeds turns out to be one of the best ways to get rid of plaque in your arteries.


There are many studies which have underscored fenugreek’s cholesterol-lowering effect – as it is a great source of fiber. The presence of soluble fiber, in particular, increases the viscosity of the digested food and inhibits the uptake of cholesterol and bile acids. Researchers say that the high fiber content actually blocks cholesterol absorption.

Also, Fenugreek seeds are also considered one of the cleansing herbs used on the body to eliminate built up waste toxins, materials and fat from the arteries.

Method 1:

Add 1 teaspoon of fenugreek seeds to 1 cup of water. Boil it for 5 minutes, strain and add a little honey. Drink it 1-2 times daily.

Follow either of these remedies daily for several months.

Method 2:

Soak 1 teaspoon of fenugreek seeds in water overnight. The next morning, eat the seeds along with the water on an empty stomach.

Additional tips:

  • Limit your intake of sugar
  • Stop smoking
  • Avoid drinking alcohol
  • Eat more fruits with bright colors (oranges, mango, tomatoes, watermelon and blueberries)
  • Do not eat fried red meat as it can clog your arteries
  • Include beans and whole-grain products in your diet
  • Consume 2 – 3 tablespoons of extra-virgin coconut oil daily to help reduce plaque buildup in the arteries
  • Cook food in extra-virgin olive oil for its positive effects on cholesterol levels
  • Drink 1 – 2 glasses of pure organic cranberry juice
  • Eat a few walnuts daily.
  • Drink 2 – 3 cups of green tea daily
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