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Only One Seed Per Day Can Save You From Cholesterol, Heart Disease And Stroke.

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Ontips Health ~ Powerful antioxidants from the seeds of the fruit have the ability to reduce high levels of cholesterol and protect against heart disease and stroke.


We all know that avocado is loaded with many healthy nutrients, especially healthy fats, and it can provide many health benefits for you and your health in general. It’s very powerful and useful fruit. But, did you know that avocado seed is much more powerful than the flesh? Well yes, the avocado seed contains 65% of the amino acids in the avocado fruit and it has more fiber than the actual fruit. The avocado seed can provide many health benefits, and these are the most important ones.


  • This seed is very useful and beneficial in treating arthritis, because of its anti-inflammatory properties
  • The anti-inflammatory properties make this fruit very useful in reducing inflammation of the gastrointestinal tract.
  • Avocado seed is very useful in treating diarrhea, and it’s frequently used for infections and stomach problems medication
  • A recent study has found that avocado seed can tighten and rejuvenate your skin, cause of its collagen content
  • This seed will energize your body and provide enough energy for your everyday tasks
  • The avocado seed can prevent cancer, because it’s loaded with flavonols

Note: you can add this seed to your favorite salads, smoothies, shakes or you can make a tea out of it.

Before you start using this amazing seed, you should know that some people suffer from allergic reactions to avocado and avocado seed. Well, there are 2 main forms of allergy:

1st – people with tree-pollen allergy develop local symptoms in the mouth and throat shortly after eating avocado

2nd – this allergic reaction is also known as latex-fruit syndrome, and it’s related to latex allergy. The most common symptoms of this allergic reaction include: generalized urticarial, abdominal pain, and vomiting. You should also know that this allergic reaction can sometimes be life-threatening.
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