If you wear high heels too often, there is a chance of damaging your joints, hips, legs and knees.
The fact is that one in ten women wear high heels three times a week, and almost 33% percent of women have some of these problems.
Scientific data shows that the high heels are one of the biggest reasons for foot problems among women. The worst thing is that many of these women have a permanent injury or muscle damage.
When you wear high heels, your toes are constantly in an unnatural position. This can lead to damage to the tendons, and ingrown toenails. These problems may remain for a long time if you continue to wear high heels.
How to protect your feet from damage:
- Always choose a reasonable heel shoes that are comfortable.
- Stretch your feet often.
- Wear different shoes every day.
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