Ontips Health ~ Sweet, juicy taste of plums is only one reason to include them in the daily diet. There are as many as 140 species of plum, all of which are rich in carbohydrates, have low levels of fat and calories, rich in vitamins A, C and E, calcium, magnesium, fiber and potassium.
Protect your heart
One fresh plums, on average contains 113 mg of potassium, a mineral that helps control high blood pressure and decreases the risk of stroke. If that’s not enough, reddish-blue pigment in certain types of plums, called anthocyanins, may protect against cancer by eliminating harmful free radicals in the body.
They help in digestion
Dried plums are perfect to help the intestine to do their job. Supply of dried plums (you can refrigerate) can be prepared very simply: Soak the prunes in freshly boiled water, cool and freeze.
Reduce blood sugar levels
According to the Dietitians of Canada, plums ranked low to the glycemic index, which means it can help to control blood sugar and reduce the risk of type 2 diabetes.
They help bones
The results showed that the group that ate dried plums had significantly higher bone density in the spine and forearm.
Improve memory
Only 5 plums a day can help to neutralize cell damaging free radicals (negatively) affect your memory.
They help the eyes
Plums are especially useful for the health of your eyes. Phytonutrients contained in prunes may help to reduce the risk of disease that occurs mainly in the elderly, macular degeneration.
Post a Comment for "Do You Know What Happens To Your Body If You Eat Only 5 Plums A Day"