8 These Foods Help You Seem Ageless ~ Aging is a sure thing, cannot be avoided. However there are several types of foods that help your aging by way of slowly, more fun, and healthy.
The following eight foods that will make you look youthful, quoted from pages Ecowatch, Wednesday (11/5/2016):
1. Extra Virgin Olive Oil
EVOO is one of the healthiest fats. Researchers suggest that EVOO can prevent diseases associated with the aging process.
EVOO lowering blood pressure, reducing the risk of heart disease, help prevent metabolic syndrome and effective fight against cancer.
Olive oil also helps the skin look younger. Laboratory research indicates olive oils have anti-inflammatory effect on the skin and protect it from the effects of sunlight.
2. Green tea
Green tea is rich in antioxidants which serve the fight against free radicals. Free radicals are unstable molecules that are formed in the metabolism and is a response from the stress. Antioxidant free radical structure change so they cannot cause damage.
Green tea or green tea is rich in antioxidants such as polyphenols which can cope with diabetes, insulin resistance, inflammation, and heart disease.
Polyphenols also help protect collagen, the main protein for skin. In a study, women who experience skin damage due to sun exposure which dealt with cream and green tea supplements for eight week experience increased skin elasticity.
The fat content in fish is a natural anti-aging. Omega-3 fats in fish well to tackle heart disease, inflammatory, and digestive problems.
Salmon is one of the fish that can make your skin look younger.
4. Dark chocolate
Dark chocolate is more potent than acai berry, blueberries, and cranberries. According to research, the chocolate may reduce blood pressure, increase insulin sensitivity, and increased function and arterial elasticity.
Individuals who consumed dark chocolate with high flavanol content become more slow burn his skin while under the blazing sun.
5. Vegetable
Vegetables are rich in nutrients and low in calories. Vegetables also contain antioxidants that help reduce the risk of heart pain, cataracts, and cancer.
Many vegetables are rich in vitamin C are important for the production of collagen and have powerful antioxidant effects.
6. Pomegranates
Pomegranate is one of the healthiest fruits. The content of antioxidants in pomegranate higher than green tea.
Pomegranate reduces inflammation, helps prevent damage from high blood sugar levels and help improve the health of the colon cancer patients. Pomegranate can also prevent skin damage due to sun exposure, repair damage to the skin, and increases collagen production.
7. Avocados
Avocados kayaks will be unsaturated fats, as well as, and some vitamins and minerals that are essential for health. Avocados contain unique fatty alcohols polyhydroxylated compounds that could address the inflammation, protecting the skin from sunlight and helps repair damaged DNA.
8. Tomato
Tomato has many health benefits, one being because Tomatoes contain likopen.
A study involving women who eat a mixture of foods rich in food and other antioxidant likopen found their skin wrinkle on diminish in 15 weeks that it seems ageless.
Some foods can help us look youthful.
1. Extra Virgin Olive Oil
EVOO is one of the healthiest fats. Researchers suggest that EVOO can prevent diseases associated with the aging process.
EVOO lowering blood pressure, reducing the risk of heart disease, help prevent metabolic syndrome and effective fight against cancer.
Olive oil also helps the skin look younger. Laboratory research indicates olive oils have anti-inflammatory effect on the skin and protect it from the effects of sunlight.
2. Green tea
Green tea is rich in antioxidants which serve the fight against free radicals. Free radicals are unstable molecules that are formed in the metabolism and is a response from the stress. Antioxidant free radical structure change so they cannot cause damage.
Green tea or green tea is rich in antioxidants such as polyphenols which can cope with diabetes, insulin resistance, inflammation, and heart disease.
Polyphenols also help protect collagen, the main protein for skin. In a study, women who experience skin damage due to sun exposure which dealt with cream and green tea supplements for eight week experience increased skin elasticity.
The fat content in fish is a natural anti-aging. Omega-3 fats in fish well to tackle heart disease, inflammatory, and digestive problems.
Salmon is one of the fish that can make your skin look younger.
4. Dark chocolate
Dark chocolate is more potent than acai berry, blueberries, and cranberries. According to research, the chocolate may reduce blood pressure, increase insulin sensitivity, and increased function and arterial elasticity.
Individuals who consumed dark chocolate with high flavanol content become more slow burn his skin while under the blazing sun.
5. Vegetable
Vegetables are rich in nutrients and low in calories. Vegetables also contain antioxidants that help reduce the risk of heart pain, cataracts, and cancer.
Many vegetables are rich in vitamin C are important for the production of collagen and have powerful antioxidant effects.
6. Pomegranates
Pomegranate is one of the healthiest fruits. The content of antioxidants in pomegranate higher than green tea.
Pomegranate reduces inflammation, helps prevent damage from high blood sugar levels and help improve the health of the colon cancer patients. Pomegranate can also prevent skin damage due to sun exposure, repair damage to the skin, and increases collagen production.
7. Avocados
Avocados kayaks will be unsaturated fats, as well as, and some vitamins and minerals that are essential for health. Avocados contain unique fatty alcohols polyhydroxylated compounds that could address the inflammation, protecting the skin from sunlight and helps repair damaged DNA.
8. Tomato
Tomato has many health benefits, one being because Tomatoes contain likopen.
A study involving women who eat a mixture of foods rich in food and other antioxidant likopen found their skin wrinkle on diminish in 15 weeks that it seems ageless.
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