Use This Brilliant Trick To Clear Your Sinuses And Relieve Congestion In Just 2 Minutes

Believe it or not, after reading this article you will be able to free up your sinuses from annoying mucus that constantly runny nose during a cold and a long time after it …

We completely assure you that you already have everything you need for this procedure. All you need is your tongue, your thumb and 20 minutes of your time.

Stuffy nose

The most common health problem in sinus infections or cold is a stuffy nose, which usually comes as a symptom. However, these health problems can also appear cause of many reasons, such as allergies, hay fever, but it can be also as a consequence of sinus infections or nasal polyps.

A lot of things can cause irritation of the mucous membrane of the sinus cavities, such as irritants, bacteria or viruses. They make you have runny nose all the time and it’s clogged on top, which causes you to have difficulties in breathing. Even though, nasal obstructions don’t last longer than a week, but they can still be very unpleasant. In this article we will show you the best way to clear your sinuses and to solve your breathing problems in the blink of an eye.

Relieve congestion and clear your sinuses in just few minutes

Procedure:

Place the tip of your tongue at the furthest accessible area on your palate inside your mouth and gently push towards up.

Then, place your thumb between you eyebrows and press really hard for 20 seconds and then take a break of 20 seconds.

After you repeat this procedure couple of time, you will stimulate your sinuses to start draining.

Explanation:

Dr. Lisa Destefano, professor at the Medical University of Osteopathy in Michigan, explained that this technique causes pressure on the bone that extends through your nose.

With pressing and rubbing on that bone, you start to relieve that blockage which allows you to release the sinus secretion.