Do you simply wake up throughout the whole night? Do you have problems with insomnia? Here is the ideal solution.banana tea. This is very effective.If you want to solve problems about sleep , banana and cinnamon tea is the best solution.We can prepare it fast and easily.Banana contain magnesium and potassium. Due to that,transfer blood freely.relax muscles.help you fall asleep easily. it contains an amino acid called tryptophan which our body uses to create the hormones of sleep serotonin and melatonin.
Properties of banana and cinnamon :
Banana
Minerals present in banana help various function our body.regulate the blood pressure.Eliminate of retained liquids.Relax the muscles.Reduce cortisol and the hormone of stress.
Cinnamon
This very important for patients of diabetes.Reduce the blood sugar.
Ingredients :
- 1 banana
- cinnamon
- 1L of water
Preparation :
Rinse the banana very well. It must be organic.
Cut the two ends of the banana.
Put the banana with its rind into the boiling water.
Let it boil for 15 minutes approximately.
Strain it and pour the water in a cup.
Sprinkle some cinnamon on top.
Consumption:
Drink this delicious tea an hour before you go to bed.You can also eat the already boiled banana along with some sprinkled cinnamon.You’ll get perfect results.
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